Mary Jo's Massage Tips

Below are some products I have found to be helpful to overall physical health.

 

stretching

See inside every stretch—and maximize flexibility! Stretching Anatomy will arm you with the knowledge to increase range of motion, supplement training, enhance recovery, and maximize efficiency of movement. You'll also gain a detailed understanding of how each stretch affects your body.

Stretching Anatomy is like having an X-ray of each stretch, only better. Not only do you see full-color illustrations of the muscles in action, but you also find out how changes in position can alter the muscle emphasis and difficulty and how variations can improve safety and effectiveness.

 

Eco memory foam pillow

Sleep Innovations Contour Pillow

The contour pillow helps support proper back alignment while you sleep. Those with neck and back issues will find comfort in the design and support.

Core backrest cushion

Core Back Rest and Cushion

The Sit-Back Rest contours to the body to provide support to the lower back and keep you in the correct position while seated.

orthopedic Tailbone Cushion

Relaxo-back Tailbone Cushion

Provides cushioning and support to the back, helps to eliminate pressure from the base of the spine (tailbone); thereby relieving discomfort up the spinal column and in the hip region.